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The four paths to Yoga

1. Bhakti Yoga - path of devotion

2. Jnana Yoga – path of rational inquiry

3. Raja Yoga – path of mental concentration

4. Karma Yoga – path of right action

It is believed that all yoga paths lead to spiritual and body enlightenment.

Around the second century, Patanjali sought to structure and creat practical yoga. By outlining the principles of Raja yoga, and are now known as Patanjali’s Eightfold Path of Yoga or the Eight Limbs of Classical Yoga.
The first two limbs are concerned with the do’s and don’ts of everyday life—basically morality and proper living.

First Limb: Restraints (The 5 Yamas)

These are the things you are to refrain from doing—“the don’ts.”

Do Not Be Violent (Ashama) Treat yourself and all other creatures with respect and kindness. Learn to love yourself.
Do not be Untruthful (Satya) Live a truthful life, but if the truth can harm others, keep silent.
Do Not Steal (Asteya) Do not take anything that is not yours

Do Not Lust (Bramacharya) Gain control of the senses and practice moderation in all things, especially sexuality.
Do Not Be Possessive—Do Not Covet (Aparigraha) Don’t be greedy or exploitive.

Second Limb: How to Treat Yourself (5 Niyamas)

These are the observances—”the do’s.”

Be Pure (Sauca) Internal and external cleanliness is achieved by cleansing and detoxifying the body, yoga breathing, yoga exercises, and meditation. Your surroundings, your mind, and your body should all be clean and uncluttered.
Be Content (Santosha) Practice humility. Be content with who you are and what you have.
Be Disciplined (Tapas) Practice discipline of the body and the mind.
Study (Svadhyaya) Study the sacred texts and one’s self. The more you know yourself, the deeper your connection with the higher power.
Live with an Awareness of the Divine. (Ishwara Pranidhana) Let go and connect to the Divine or surrender to God’s will.

The third and forth limbs combine to form Hatha Yoga, the practice of breathing and exercises that comes to mind when most of us hear the word yoga.

hird Limb: Physical Poses or Postures (Asanas)

These are the exercises most of us think of when we hear the word yoga. These exercises are designed to give us strength, balance, and control of our bodies; to improve circulation, oxygenation, and flexibility; and to relax and rejuvenate us. Postures are to be

done gently, with focus and concentration to bring our mind and body into harmonious union.

Fourth Limb: Breathing Exercises (Pranayama)

Through proper breathing the body receives more oxygen and wastes are eliminated. In fact 60% of toxins released from the body are

exhausted through the lungs. In traditional martial arts and meditation, breathing is taught before anything else. Breathing is emphasized and considered to be one of the most important skills you can learn. Through yoga breathing exercises, the body and mind are strengthened and you become calmer and more focused.
Breathe through your nose and fill the lowepart of your lungs. Instead of your of your chest. expanding as it does with a shallow breath, your abdomen expands. Watch a baby breathe. This is a natural breath.
Practice breathing every day, all day. In time, proper breathing will become second nature. You will have greater reserves when you exert yourself. Your stress will be reduced. Every cell in your body will benefit from higher oxygen levels and increased elimination of wastes and toxins.

The fifth, sixth, and seventh limbs are dedicated to an escalating mastery of meditation. Each is dependent on mastery of the limb preceding it.

Fifth Limb: Withdrawal of the Senses (Pratyahara)

This may occur through breathing, meditation, or exercises, but it refers to the ability to withdraw your senses to the point they no longer distract you.

Sixth Limb: Concentration (Dharana)

Concentration is honed to focus on one object, one point, one image, at a time.

Seventh Limb: Meditation (Dhyana)

This is uninterrupted meditation when objects are no longer needed to focus the mind.

Eighth Limb: Enlightenment (Samadhi)

The eighth limb is achieved through mastery of the other seven. The eighth limb is the ultimate goal.
All of the other 8 limbs

work and nothing blocks you from oneness with the Divine. This is the definitive level or awareness and peace.

Hatha Yoga

It is estimated that eighty-five percent of westerners who practice yoga limit their involvement to Hatha yoga, the combination of breathing techniques and postures or exercises. You don’t have to stand on your head or twist like a pretzel to practice Hatha yoga. You can find books, Internet sites, and teachers to aid you regardless of your age, weight, disability or physical condition. Check out your local library. Chances are you’ll find at least a dozen books on yoga. Look for those that target your needs.
Dress comfortably in loose clothing and take off your shoes and socks. Give yourself plenty of room and a quiet atmosphere. Start with a few simple exercises, but follow directions carefully. Even the simplest exercises gently stretch your muscles, tendons, and ligaments, increase blood flow

to all parts of the body, including your organs, and increase your flexibility and range of motion.
All postures involve three equally important actions:

Gently stretch into the posture
Hold the posture
Ease out of the posture

Focus your concentration on your form and on correct breathing. Never force or push. Do not bounce. Maintain slow, easy, fluid motion. Empty your mind of everything except your breath and your form.
Every yoga exercise, or every set of exercises, includes equal and opposing

movement. For instance, neck rolls to the left are followed by neck rolls to the right. Forward stretches are followed by stretching back, either as a part of the same exercise or as the following exercise. This is an important element to remember if you are practicing without a teacher. Watch for this pattern in your instructions.
Through regular practice you will achieve both physical and mental benefits.

The Seven Chakras

Yoga tells us seven major chakras run in a line from the base of the spine to the top of the head. Each is a spinning vortex or wheel

of energy first connected to the major organs and glands and then to other parts of the body that resonate at the same vibration. Each chakra is associated with a color, and in addition to the physical connection, each is connected to us on an emotional, mental, and spiritual level.
The goal is to have all of our chakras clear and unblocked. If a chakra is underactive, other chakras may compensate by becoming overactive, so balance between the chakras is also important.

Chakras are said to take in the energy of our environment—all kinds of energy—including sound waves and light waves, and they emit energy as well.
Chakras are affected by our environment, our diet, and the people who surround us. Meditation and Hatha yoga help to clear and balance chakras. But there are also specific means to target the chakras and release bound up or blocked energy such as chanting and/or utilizing sacred hand positions (mudras) while meditating.
Kundalini yoga is a discipline that focuses on spiritual growth through awakening the life force lying dormant in the chakras. This yoga practice is said to be so powerful it is not to be undertaken without a teacher.

Yoga for the Hands (Mudras)

Throughout the ages, mankind has used hand gestures to communicate and to record history. We find some of these gestures to be universal, such as clapping our hands in approval or holding our palms together in prayer.
In Eastern cultures many hand gestures are used in traditional dance as well as during the practice of yoga. Mudras are believed to have restorative or healing properties when used in conjunction with meditation, focused concentration, and proper breathing.
Mudras redirect or activate energy flowing through the body and stimulate targeted body systems, organs, emotions, etc. Mundras are also used in conjunction with meditation and chanting to open the chakras. Source