Beginner’s Yoga, Intermediate Yoga, Expert Yoga Levels
Yoga has a lot of positive benefits to offer. There is no doubt that those who do
yoga regularly are more likely to stay fit and healthy. The best part of yoga is that
it helps you to stay fit not just physically but mentally as well.
There are lots of different stages of yoga and here we will explain the different
ways. Before we proceed into that part of the discussion, it is worth mentioning
that you should always seek the help of an expert or a trainer before you
practice the different yoga sessions or aasanas. The reason is that some of these
aasanas require a lot of intensive effort and thus you need to be fully sure that
you are doing it in the right manner as they are likely to incorporate breathing
movements as well.
So, if you are new to the field of yoga, you should make it a point to incorporate
the beginner’s yoga first. After you have skilled yourself in the different postures
which can be categorized as basic yoga and you are confident about it, you
can then progress to the intermediate level. Obviously, the postures and
aasanas which you would be learning at intermediate level would be tougher in
comparison to the basic levels. Generally, the postures at beginner level come to
use in the tougher aasanas, so you should only progress to the advanced levels
once you are clear with the basics you have grabbed at the preceding level.
As far as beginner’s yoga is concerned, you would learn the basic tips like how to
practice the different sessions, how to discipline yourself. Practicing yoga requires
a lot of discipline and without the right attitude, even the best of sessions
might fail to benefit you. So, the smart thing to do would be to try and learn the
importance of yoga session and then practice them with reverence and respect.
Once you have the right level of dedication, things should be smoother. The art
of sitting while practicing yoga is important as well. In the beginners’ stage, your
teachers would familiarize you with the basic breathing steps that you need
to follow. As we have already mentioned before, breathing movements form
an integral part of almost all yoga postures. So, the smart thing to do is try and
grab these basic details before you try your hand at the more rigorous and more
Hence, these were some details of why you should be looking for beginners
details for yoga lessons. Make sure not to rush with things when it comes to yoga
lessons. It is absolutely mandatory that you perform these postures to perfection
for the sake of getting the right results. So, opt for a right guidance and then
follow the steps for different aasanas and do it accordingly, you would feel the
difference reverberate inside you.
In the beginners’ class, you are sure to learn all the different basic postures which
are a part of the different aasanas. You would be taught the right way of standing
such that you flex your body muscles and bring them to action. Doing so shall
serve a lot of benefits and you are going to reap the right advantages as well so,
pay full attention while learning the right posture of sitting and standing as these
aasanas play a crucial role in the rest of your training. They are the foundations
steps that shall set the tone for the remaining training which you would have.
Remember, as far as yoga is concerned, disciplined action is mandatory. So,
meditate and learn all the different moves. It is only after you are confident that
you can succeed in making these moves with perfection and ease, you should
make the transition to the intermediate level of yoga training.
Once you move to the intermediate level, you can now learn a lot of reflexive
aasanas and amazing postures which have a lot of health advantages. So, here the
trainer once again shall play a crucial role because it is the trainer who would be
explaining the right movement and how to regulate your breathing effortlessly
along with the exercise as well. While performing yoga, after you have carried
out a specific posture for a couple of times, the breathing regulation should
come naturally to you as it becomes a habit to breathe in and breathe out at the
right movements. So, when you have come to the intermediate level of yoga
training, you are likely to be taught postures which can help you get rid of body
pain, muscle fatigue, arthritis, sore back, heart troubles and more. So, if you are
nursing a specific problem and you want to get rid of that, the intermediate level
of training should come of help. So, try and understand the different postures
and devote time to these lessons as yoga has been termed by many as one of the
finest way of tackling with a lot of medical ailments.
Without a strict and a disciplined approach, it is extremely tough to enjoy the
different advantages which the yoga postures can give you. So, in this level
of training, the postures are going to get tougher and more complex. All the
lessons which you have learnt in the beginner’s classes are going to be put into
use in these aasanas. So, do not expect any easy postures, however, once you
start practicing them regularly, it will not take you long to master them and so
you must continue to practice them easily and effortlessly. So, do not suffer
from different problems when you have it in you to tackle these problems. Find
comfort in yoga as a lot of people have benefitted tremendously from it.
The intermediate level of training is a crucial step when it comes to mastering
yoga. The reason is that most people find it hard to master all the different
aasanas which you will be taught in this phase. Only some very dedicated people
reach the expert level as the expert level of yoga training is synonymous with
excessive body control. The ancient saints of India could exercise huge control on
their body and they were expert level trainers, however, merely excelling at the
intermediate level is going to give you a lot to cheer about. So, keep practicing
all the different postures which your instructor is willing to teach. Remember, it
takes a lot of character and discipline to excel in this field, but the end result is
going to be something which you would love. So, master the different postures
and practice the aasanas until you get a good grasp of the details and you are
fully confident that you can reap the maximal benefit from these postures. For
excelling in this level, make sure to pick up a good instructor who is thoroughly
conversed in this field and is experienced enough to teach you the right way of
implementing the different postures!
Finally, we come to the expert level. This is the top most level of yoga and
only few people can excel in it. In this level, you would learn to make a lot of
involuntary body movements voluntary and can thus be controlled by your will.
Basically, it teaches you how to master the different body movements. It is an
extremely tough stage and people who attain this level have a huge chance of
leading a healthy life. Apart from physical health; they have sharp brains and
amazing intellectual power as well. Some of the aasanas which they may perform
can shock your senses as they may be extremely difficult even to visualize.
Although, we have been consistently saying that only few people succeed in this
level, you too can be the “few”, if you put in your best effort.
Generally, the expert level yoga practitioners are quality teachers as they are
experienced and seasoned enough to know the right details which the different
people who want to master this skill need to know. So, be prepared to put in the
best effort and give in your best for attaining the mastery of this expert level of
yoga training. The postures can be extremely complex and may involve a lot of
body movements. Basically, all the different body muscles of your body are going
to be put to an acid test and it can be extremely rigorous; however what needs to
be mentioned here is that your body is going to be benefitted in ways you cannot
There are no side effects to yoga and so you should make it a point to devote an
hour or two to yoga practice daily. It is an extremely good habit and is one of the
finest ways of reaching the expert level of training. We strictly warn you not to
practice the expert level postures without an expert guidance as you may end up
harming your body muscles and other parts. So, now that you are aware of the
benefits and need, go and start your yoga training and reach the expert level with
your sincere dedication!