What Is Yoga?

Scope of Yoga is far beyond then just exercise or body postures. It has a wonderful ancient history. Vedas and Upanishads also contain a quality description about yoga. This technique was first introduced in India later on spread to each small or big country of world. Vedas regarded yoga as a science which helps one to unite sole with mind. It further explains yoga as an approach to live a balanced, satisfied and happy life. Upanishads considered our body is made up of five elements namely earth, water, air, universe and fire. A perfect conditioning and control of these five elements can be done with yoga. Starting from Lord Buddha to many other saints’ yoga brings its different faces. Yoga included making and holding body postures, meditation, breathe control, etc. Every type of yoga has its own significance. Some individuals misunderstood yoga as an exercise to reduce weight, but it is more than just an exercise. Yoga is believed to be invented much earlier than age of traditional teaching of spiritual teacher (guru) and spiritual student (Sisya).

Yoga is not a property of any particular caste or religion. Individuals of different faiths and religions like Hindus, Jews, Christians, Muslims, etc believe in yoga. Even it is being prescribed by many doctors and physicians all around the world. There are many severe disease can be controlled efficiently by daily yoga practices. It is advisable to devote ablest 15 minutes daily to yoga practice. Broadly there are eight main types and hundreds of form in which yoga exists. Major types of yoga are as follows: Jnana Yoga, Bhakti Yoga, Tantra Yoga, Raja Yoga, Mantra Yoga, Karma Yoga, Laya Yoga, Hatha Yoga, etc. For beginners it is important to know that yoga is truly more than just system of exercises, stretches, and relaxation process. If we go in deep analysis yoga contain a universe in it. Some researchers consider it as an art to maintain body; others consider it as a science to join sole with mind.

In short one can consider yoga as an outstanding system to maintain emotional, physical, spiritual and mental health. Practically yoga is exploration of one self by deep analysis.

When we consider yoga as science it sounds true. Yoga provides a step-by-step logical process for a new understanding, exploring and of the surroundings around us. Yoga can guarantees pure success in many diseases and cure them fully. There are certain precautions you must take while performing yoga for beginners. There must be perfect flooring suitable for yoga postures and exercises. Further you can try hot yoga in suitable humidity and temperature. Sweating allow removal of wastage and better circulation of blood in body parts. While holding any body posture you might feel temporary shortage of blood in any particular part. When you release yourself from the posture you will get fresh circulation of blood and air. It is preferable to do yoga postures in natural surroundings and gardens.0020Intake of fresh air during yoga further improves the efficiency of yoga postures.

All severe diseases, ailments are creating manifestations and imbalance in human body. Ailment is a type of way of generates attention and care. Yoga exercises, styles and yoga postures provide practical solutions and simple ways to cope with daily problems of life.

Actually, the yoga exercises positions improve the versatility of the muscle mass and the joint parts. They also rub the organs, thus enhancing their performance. Yoga cures various serious diseases in a natural and simple way and also increases the body resistance.

Relaxation being one of the main factors of yoga exercises, it's important that you sit for meditation after exercising yoga exercises and pranayama. In meditation one goes deeply into the Individual.

In an incredibly simple and straightforward manner, yoga exercises and yoga positions make you more delighted and happy. Entire body feels better and more dynamic. It is much less vulnerable to illnesses and effects of daily tension and stress. When the meditation an exercise creates is harmonized with the breath, the practice becomes straightforward.

There are thousands of benefits of daily yoga practices dome of these are as follows:

Benefits of Yoga: Physiological and Biochemical

• Yoga helps in bringing stabilization and equilibrium in nervous system of body.

• It decreases high and excessive pulse rate and blood pressure.

• It improves respiratory system and plays an efficient role in removal of toxic waste out of body.

• It is especially significant for problems like hypo reactors and high blood Pressure or hypertension.

• It increases response of Galvanic Skin, and helps to reduce skin related diseases.

• It decreases EMG activities

• It increases efficiency of Cardiovascular related issues

• It improves Respiratory efficiency because if involve breathe control and meditation.

• It normalizes functions of Gastrointestinal related issues

• It normalizes functions of Endocrine glands and arteries.

• It normalizes functions of excretory system. If you are doing yoga daily you will never face gastric problems.

• It improves capability to holding breath. This will further improve circulation of fresh blood in body.

• Daily yoga workout helps you to have a sound sleep.

• It increases motion and flexibility of joint range and Musculorskeletal.

• It improves strength of Grip muscles.

• It improves co-ordination between Eye-hand.

• It improves skills and quality of Dexterity.

• A regular yoga practice improves reaction time.

• It helps in excessive weight loss and improves posture of entire body.

• It increases resiliency and strength.

• It increases Endurance and level of energy in muscles and bones.

• It increases energy level and depth perception.

• It normalizes weight prospective and level of blood circulation in body.

• It maintenance body balance and give you relief from stress and tension

• It integrates all body functions in correct direction.

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SANSKRIT (Pose) NAMES / ENGLISH TRANSLATIONS

• Akarna dhanur-asana / Shooting bow posture : Studio Description select any poese and describe it.
• Anjanaya-asana / Salutation posture: Studio Description (Your Studio, Center, Teacher's name)
• Ardha Chandra-asana / Half Moon posture:
• Ardha Matsyendra-asana / Half Spinal Twist posture:
• Baddha kona-asana / Restrained angle posture:
• Bala-asana / Child posture: e-mail us your Yoga Studio description e-mail
• Chakra-asana / Wheel posture:
• Dhanur-asana / Bow posture:
• Ekapada-asana / One-legged posture: * by: Yoga Training 4 U *
• Garuda-asana Half / Spinal Twist posture:
• Gomukha-asana / Cow face posture:
• Hala-asana / Plow posture:
• Hasta-pada-angusta / Hand-foot-big toe posture:
• Matsya-asana / Fish posture:
• Naga-asana / Cobra or Snake posture:
• Nataraja-asana / King of the Dance posture:
• Padma-asana / Lotus posture:
• Parivritta-parshvakona / Turned Side-Angle posture:
• Pavana mukta-asana / Wind-releasing posture:
• Sarvanga-asana / Shoulder stand posture:
• Shalabha-asana / Locust posture:
• Shava-asana / Corpse posture:
• Siddha-asana / Accomplished posture:
• Simha-asana / Lion posture:
• Sirsha-asana / Headstand posture:
• Surya-namaskar / Sun Salutation:
• Tada-asana / Mountain pose:
• Trikona-asana / Triangle pose:
• Ugra-asana / Powerful posture:
• Ushtra-asana / Camel posture:
• Vajra-asana / Diamond posture:
• Vira-asana / Hero posture:
• Vriksha-asana / Tree pose:
• Vrischika-asana / Scorpion pose: